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Potassium Rich Foods: Health Benefits and Deficiency Symptoms

Potassium is an electrolyte because it's highly reactive in water. When dissolved in water, it produces positively charged ions that...

Natural Foods Products for People Suffering From Kidney Disease

Although small in size, kidney's are one of the most powerful organs of our body. They perform several essential tasks such as filtering...

Muscle Cramps Organic Foods That Prevent Cramping

The most common reasons of muscle cramps are exercise, dehydration, and menstruation. It happens when our muscles tense up and you can't...

Know the benefits of this unique grain 'Sorghum'

You might have heard of superfood but have you ever heard of a supergrain? Sorghum, a grain super high in protein, rich in antioxidants...

Hypertension: What You Need to Know

Often called the silent killer, hypertension is one such disease that show no signs or symptoms. But it is a disease that we should all...

Can People with Diabetes Eat Brown Rice?

Although, brown rice is a healthy addition to a balanced diet, even if you have diabetes, there is a portion size that you need to follow...

Amazing Health Benefits Of Moong Dal

One of the most recommended vegetarian superfoods, Moong dal is packed with protein and low on carbs. Light and easy-to-digest, Moong dal...

How much fruit should you eat in a day?

Since our childhood, we have been told that fruits are really good for health. They are an amazing source of vitamins, minerals,...

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