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Jogging: Health benefits that you didn’t know about

Jogging is a form of cardio exercise that can help you lose weight associated with genetics. A form of sustained running at a slow pace,...

Know why should practice deep breathing

Deep Breathing: Incredible ways it benefits your body Deep breathing is conventional practice of yoga which helps us to inhale more...

How to Breathe Properly When Running (Part-2)

Deep Belly Breathing: Diaphragmatic breathing—also known as belly breathing—helps to strengthen your breathing muscles and encourage full...

Deep Breathing: Incredible ways it benefits your body

Deep breathing is conventional practice of yoga which helps us to inhale more oxygen to all the body parts. It helps in increasing blood...

What are the health benefits of drinking 8 glasses of water

Water is a safe and cheap remedy for several health conditions we commonly face.Water makes up the majority of your body weight and is...

Why you should practice deep breathing everyday?

Did you know that your body is designed to release almost 70% of its toxins through breathing and if you are not breathing effectively,...

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