Toss off your weight gain with these foods
Weight gain is as trending as weight loss.Many individuals around the world are pouring a lot of effort into gaining weight. To have...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know how chia seeds help you reach your weight loss goals
For weight loss, you should look for a healthy diet. You may be asked to opt for green vegetables, fruits, and drinks to achieve your...
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Teal Wellness
- Jul 16, 2021
- 2 min
Healthy snack ideas perfect for work
It is often hard to get through a day of work without getting a little hungry. That's okay; snacking can actually be good for you as long...
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Teal Wellness
- Jul 15, 2021
- 2 min
Go nuts for these healthy snacks
Nuts contain a wide range of nutrients and therefore are termed as one of the healthiest snacks. They can be incorporated into a healthy...
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Teal Wellness
- Jul 15, 2021
- 2 min
Foods That Are Almost Pure Protein
So what is protein exactly? Proteins are chains of essential amino acids which are needed by the human body to perform several functions...
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Teal Wellness
- Jul 15, 2021
- 2 min
Follow low carb diet in healthy manner
When we decide to lose weight, diet we choose to follow is a low-carb diet. It has less consumption of carbohydrates and high consumption...
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Teal Wellness
- Jul 14, 2021
- 2 min
Everything You Need to Know About the Pegan Diet
The Pegan diet, which is a combination of paleo and vegan purports to offer the best of both worlds. The diet suggests filling 75% of...
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Teal Wellness
- Jul 14, 2021
- 2 min
How To Reduce Your Cholesterol Levels Naturally
Very few of you might know that cholesterol in food only plays a small part in increasing the cholesterol levels of our body? In fact,...
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Teal Wellness
- Jul 13, 2021
- 2 min
Desserts all the fitness freaks can swear by
Festivals are the time when your entire health regime takes a back seat. While everyone else was gorging on the plethora of sweets, you...
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Teal Wellness
- Jul 13, 2021
- 2 min
Common Food Myths That Are Wildly Untrue
Common Food Myths That Are Wildly Untrue After all these years of false information provided by family, friends and social media, people...
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Teal Wellness
- Jul 9, 2021
- 1 min
Avoid these snacks if you want to lose weight
If you look around, you will find plenty of human beings who are suffering from obesity and trying hard to lose weight. To get rid of...
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Teal Wellness
- Jul 6, 2021
- 2 min
9 Seeds You Should Be Eating
You might have heard a lot about superfood, but we’ve got you some super healthy ‘superseeds’. Seeds provide all three of these nutrients...
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Teal Wellness
- Jul 6, 2021
- 2 min
8 Superfood for healthy eyes
Eye diseases such as glaucoma, macular degeneration, dry eyes, cataracts and poor night vision can be avoided with a well-balanced diet...
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Teal Wellness
- Jul 5, 2021
- 1 min
Be aware of these amazing benefits of Vitamin E
Vitamin E is a powerful fat-soluble antioxidant that helps to protect your cells from damage. It offers significant health benefits and...
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Teal Wellness
- Jul 2, 2021
- 2 min
5 Health-Food Buzzwords And What They Mean
Although we are becoming more and more health conscious day by day, we are not really aware of nutrition lingo. This is one of the...
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Teal Wellness
- Jul 2, 2021
- 1 min
5 Healthy High Fiber^ Low Carb Foods
High fiber and low carb food are the best combination. A diet that comprises of both of these have been found to improve blood sugar...
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Teal Wellness
- Jul 2, 2021
- 2 min
Bad Fitness Habits You Should Break
Fitness blunders are worse as it could affect your long-term health. I'm sure you must be killing it at the gym but make sure you don't...
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Teal Wellness
- Jul 2, 2021
- 2 min
5 Food Myths Making You Gain Weight
We understand that you have spent a lot of time unmasking health imposters. But it is true that many word-of-mouth myths that drive our...
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Teal Wellness
- Jul 2, 2021
- 2 min
Bone Health Why is the sun important for strong bones
Vitamin D is an important hormone as its action is directly at the level of the nucleus of each and every cell in the body. Our personal...
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Teal Wellness
- Jun 30, 2021
- 2 min
Wonders of adding nuts and seeds in your diet
There are several kinds of nuts and seeds available in the market. Most common ones are almonds, cashew nuts, hazel nuts, peanuts,...
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