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Speed Training For Beginners

These simple suggestions to safely start inserting some speed work into your training schedule. Strides: Strides are an easy and...

Top 5 foods to gain muscle mass

While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...

Know more about your hunger hormone

The diet we put in always plays an important role in the weight we gain or lose. Do you know that there is a hormone which induces...

Know how bone broth diet helps in weight loss

If you are struggling to lose weight, it's time to switch to the bone broth diet. It is a 21-day weight loss plan that includes following...

Side Effects Of Castor Oil You Should Be Aware Of

Castor oil is a yellow oil derived from the castor bean plant. It is believed to nourish the skin and promote hair growth. Castor oil can...

Choose your fitness training type

We are generally filled up with lots of fitness trends from different people and different sources. We get vexed up when it becomes hard...

How Your Body Shape Changes With Age

No matter whether you start out as an apple or pear, your overall body shape will likely change as you age. This metamorphosis is due to...

Do you know that strength training helps in weight loss?

We have been in a belief that strength training is not actually for losing weight but in reality it can help you with weight loss and...

5 Components of Physical Fitness

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. There are a lot...

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