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Simple Ways to Reduce Stress and Stop Worrying

We all have stress - at work, at home, and in life in general. Sometimes we can feel especially stressed because of a bad interaction...

Positive Habits To Have An Incredible Day

Everytime you cultivate a healthy habit, you get one step closer to the life that you envision for yourself. In fact, it’s the small and...

Is breathing an important parameter before starting yoga?

Breathing is an important function of our body. As it is one of the involuntary functions of the body, we might not properly focus on it....

Beginner's guide: What to Wear to Yoga Class

Though there are certain things that you need to keep in mind for the first few classes. You can keep things simple by using items you...

5 Signs You Need to Talk to a Therapist

Firstly, you don’t have to be deep in trauma to need someone to talk to. Although, there are times when it might seem obvious that an...

10 Non-physical benefits of Yoga

I'm sure you might have heard about how yoga is good for your mind and body. If you're already passionate yoga practitioner, you've...

This is how meditating everyday can rewire your brain

Meditation is an act of self-care to attain and preserve the peaceful existence that you desire in your daily life. When done regularly...

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