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Tricks to eating healthy while eating out

No matter how truly we follow our fitness regime, sometimes we do not have an option but to eat outside. But we should make sure that...

Surprising benefits of keeping a food journal

Keeping a food journal can help you make positive changes if you are trying to lose weight or just attempting to eat healthier. Writing...

Natural weight loss tips that really work

Overweight is serious and most common issue in the world. The weight loss fraternity is full of myths. Following are tips to get the best...

Food as Fuel Before^ During and After Workouts

We all agree that the right kind of food can make or break a workout routine. They also possibly affect the desired results. Consuming...

Follow these guidelines before you enjoy your 'Cheat Meal'

Eating your favourite food while on a weight loss plan, often referred to as cheat meals, will be nothing but cheating on your diet. A...

Ayurvedic tips for weight loss

Ayurveda is an ancient system of medicine developed in India. The sister science to yoga, it seeks to prevent disease and promote health,...

Why is it important to stick to your nutrition plan

The benefits of good nutrition are known to most of us. You have more energy, your health improves, and your productivity increases....

Why is it important to eat 4 meals in a day?

Giving a long gap between your meals can have adverse results on your health. Although it depends on a persons age, body type and...

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