magnesium | Teal

Sprouts can help you shed those extra kilos effectively

If you are struggling to lose weight, you probably should look at things you are lacking. Maybe you are not eating what you should. If...

Muscle Cramps Organic Foods That Prevent Cramping

The most common reasons of muscle cramps are exercise, dehydration, and menstruation. It happens when our muscles tense up and you can't...

Makhana: The wonder food that comes with weight loss and a plethora of health benefits

There are tons of healthier options that you can try to beat your evening hunger pang. Makhana also known as fox nut is one of them....

Health benefits of chicken to make you healthy^ happy and strong

Chicken is one of the most common delicacies of the world. Based on the breeding of chicken, it is classified into 3 namely, free-range,...

Causes Of Weight Gain During Periods And How To Avoid It

Weight gain during period is a physical symptom of PMS (premenstrual syndrome). In fact, it’s normal to gain few kgs that goes away after...

5 Essential Nutrients Most Of Us Are Not Getting Enough Of

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and...

13 Foods That Boosts Your Bone Health

Building healthy bones is extremely important. And when it comes to building strong bones, there are 2 major nutrients: calcium and...

Let's Talk Fitness