Desserts all the fitness freaks can swear by
Festivals are the time when your entire health regime takes a back seat. While everyone else was gorging on the plethora of sweets, you...
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Teal Wellness
- Jul 7, 2021
- 2 min
Add flavour to your fitness journey with these weight loss foods
Losing weight is a tedious process and you have to be patient. Make it more interesting by adding these delicious weight loss foods to...
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Teal Wellness
- Jul 1, 2021
- 2 min
13 Foods That Boosts Your Bone Health
Building healthy bones is extremely important. And when it comes to building strong bones, there are 2 major nutrients: calcium and...
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Teal Wellness
- Jun 30, 2021
- 1 min
How much fruit should you eat in a day?
Since our childhood, we have been told that fruits are really good for health. They are an amazing source of vitamins, minerals,...
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