Speed Training For Beginners
These simple suggestions to safely start inserting some speed work into your training schedule. Strides: Strides are an easy and...
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Teal Wellness
- Jul 20, 2021
- 1 min
Tricks to Help You Start Working Out and Stick to It
We all have days when we all need a little bit of extra motivation to suit up. Here are tips to workout for days when you are too tired,...
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Teal Wellness
- Jul 16, 2021
- 2 min
Rakul Preet Singh's fitness routine
Rakul Preet Singh, who has established herself in Telugu, Tamil, Kannada and Hindi film world, has recently become an entrepreneur and...
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Teal Wellness
- Jul 16, 2021
- 1 min
Make your treadmill workout at home safer
A lot of mishaps occur as a treadmill is powered by a motor and is not self propelled. People tend to lose their balance and ends up with...
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Teal Wellness
- Jul 15, 2021
- 2 min
Jogging: Health benefits that you didn’t know about
Jogging is a form of cardio exercise that can help you lose weight associated with genetics. A form of sustained running at a slow pace,...
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Teal Wellness
- Jul 15, 2021
- 2 min
How to Breathe Properly When Running (Part-2)
Deep Belly Breathing: Diaphragmatic breathing—also known as belly breathing—helps to strengthen your breathing muscles and encourage full...
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Teal Wellness
- Jul 15, 2021
- 2 min
How to Breathe Properly When Running (Part-1)
Proper breathing affects your body in ways you might not have imagined. It can make a difference in terms of your overall comfort and...
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Teal Wellness
- Jul 15, 2021
- 1 min
Insider Things Your Gym Doesn't Want You to Know
Gym want you to come there: The major reason behind it is that people who start exercise programs quit within six months. The gym owners...
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Teal Wellness
- Jul 14, 2021
- 2 min
Go for these exercises to jump start your new fitness regimen
Do you want to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is...
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Teal Wellness
- Jul 14, 2021
- 2 min
Go effortless for your fitness like Nia Sharma
Nia sharma, quite famous to be heard right! Why not. She has been ranked on top 3 amongst the top 50 sexiest Asian women list by Eastern...
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Teal Wellness
- Jul 1, 2021
- 2 min
Why is physical activity so important for health and wellbeing?
Any form of physical activity can be good for you and count as exercise. Physical activity provides long-term health benefits for...
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