Oatmeal: Best breakfast option for a fitness freaks
A popular breakfast that consists of oats and a liquid. They are one of the healthiest grains on earth. The liquid can be as water, cow's...
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Teal Wellness
- Jul 20, 2021
- 1 min
Jaggery: Health Benefits that you should know about!
Known as ‘bella’ in Kannada, ‘Vellam’ in Tamil and ‘Gul’ in Marathi, and ‘Gur’ in Hindi, Jaggery is naturally sweetening food that has...
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Teal Wellness
- Jul 13, 2021
- 2 min
Consume These Vegetables Daily To Grow Taller
We agree that your height depends on your genes to a certain extent. But genetics do not mean that you cannot grow taller than average....
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