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Tulsi the holy herb for your weight loss

What strikes your mind when you hear the word “tulsi.”Holy herb? Yes, it is holy for the benefits it has. It is highly seen to be treated...

Reasons you should eat salmon everyday

It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein....

Nutrition Tips For Older Adults

As we get older our body's functioning starts to slow down. Eating the right food in old age is very important as weak bones, lower...

Foods That Are Almost Pure Protein

So what is protein exactly? Proteins are chains of essential amino acids which are needed by the human body to perform several functions...

Grapeseed Oil: Benefits And Uses For Skin^ Hair^ And Health

Grapeseed oil is a byproduct of winemaking and is pressed from the seeds of grapes. Mostly used to treat diseases related to skin and...

Consume these immunity bossting spices in your monsoon diet

It is monsoon already and it brings along a lot of health issues. It tends to reduce the immunity and makes it easier for your body to...

Benefits of fermented foods: Boost your health with these superfoods

You might not be aware that fermented foods have been recognized as powerful health foods for our gut for generations and were pillars in...

3 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurveda believes in preventing disease rather than treating it. The herbs and spices used in it are thought to protect your body from...

10 Reasons To Eat Amla Everyday

Amla is known for its nutritional values and is used for several purposes. It is a sore fruit which can be used in various ways. Read...

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