Here's Your Guide to Cleaner Living
There are so many rules when it comes to being healthy. Clean living means choosing a lifestyle with minimal processed food products, and...
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Teal Wellness
- Jul 14, 2021
- 1 min
Here's What Happens To Your Body When You Overthink
Several overthinkers believe they're actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is...
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Teal Wellness
- Jul 7, 2021
- 1 min
Discover Why Indoor Plants Make Us Feel Better Part 2
Here's our guide to the top five houseplants that will not only bring a little zen to the home but help you with several other things....
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Teal Wellness
- Jul 7, 2021
- 1 min
Discover Why Indoor Plants Make Us Feel Better Part 1
Here's our guide to the top five houseplants that will not only bring a little zen to the home but help you with several other things....
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Teal Wellness
- Jul 6, 2021
- 1 min
Deep Breathing: Incredible ways it benefits your body
Deep breathing is conventional practice of yoga which helps us to inhale more oxygen to all the body parts. It helps in increasing blood...
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Teal Wellness
- Jul 2, 2021
- 1 min
3 Reasons Why You Should Have Smaller Meals At Frequent Intervals
You've probably heard suggestions that eating small meals throughout the day helps you lose weight. As long as you eat healthy, eating...
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Teal Wellness
- Jul 2, 2021
- 1 min
3 Habits of mentally strong people
Mentally strong people aren't just born with the mental muscles they need to face their fears, combat self-doubt, and take positive...
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Teal Wellness
- Jul 1, 2021
- 1 min
10 Scientific Proven Ways to Be Happier
Being happy all the time for no reason is not possible in today's world. We are trained to be effective and we put a lot of effort to be...
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Teal Wellness
- Jul 1, 2021
- 1 min
Know why practicing gratitude is important in healthcare
Gratitude is simply taking time to think about all the positive things in life. It is the quality of being thankful and kind. And you...
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Teal Wellness
- Jul 1, 2021
- 1 min
Why is important to silence the negative self-talk?
Are you one of those who keep telling yourselves that youre not good enough, smart enough, talented enough, or thin enough? If yes, then...
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Teal Wellness
- Jul 1, 2021
- 2 min
Why you should practice deep breathing everyday?
Did you know that your body is designed to release almost 70% of its toxins through breathing and if you are not breathing effectively,...
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Teal Wellness
- Jul 1, 2021
- 1 min
Why is being happy an important goal in life?
Most of us believe that the only purpose of life is to be happy. And yet, are unable to achieve the ultimate goal. Many of us obsess...
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Teal Wellness
- Jun 30, 2021
- 1 min
This is how meditating everyday can rewire your brain
Meditation is an act of self-care to attain and preserve the peaceful existence that you desire in your daily life. When done regularly...
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Teal Wellness
- Jun 30, 2021
- 1 min
Too caught up with work? Fitness guide for new-age women
You owe to yourself to do at least one thing you enjoy every day, even if it is only for a few minutes. This will bring joy, happiness,...
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