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Easy Ways to Release Negative Emotions

The two most important things we need to give ourselves is alone time and emotional release. The extended period of time to ourselves...

10 Scientific Proven Ways to Be Happier

Being happy all the time for no reason is not possible in today's world. We are trained to be effective and we put a lot of effort to be...

Know why practicing gratitude is important in healthcare

Gratitude is simply taking time to think about all the positive things in life. It is the quality of being thankful and kind. And you...

Why is important to silence the negative self-talk?

Are you one of those who keep telling yourselves that youre not good enough, smart enough, talented enough, or thin enough? If yes, then...

Why is being happy an important goal in life?

Most of us believe that the only purpose of life is to be happy. And yet, are unable to achieve the ultimate goal. Many of us obsess...

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