Too Lazy To Workout During Winter? Try These Tips
Several people associate winter with more calories and lazing in bed under a warm blanket. But it is not the same anymore. With...
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Teal Wellness
- Jul 16, 2021
- 1 min
Prevalent myths about working out we all need to forget
Different trainers in different gyms give different advice when it comes to fitness. This not only becomes contradictory. We remain...
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Teal Wellness
- Jul 15, 2021
- 2 min
How to lose weight fast: Easy ways to drop fat
Feel like you've tried every fad diet under the sun? Step away from the keto cookbook and focus on making these healthy lifestyle tweaks...
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Teal Wellness
- Jul 15, 2021
- 1 min
Insider Things Your Gym Doesn't Want You to Know
Gym want you to come there: The major reason behind it is that people who start exercise programs quit within six months. The gym owners...
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Teal Wellness
- Jul 14, 2021
- 1 min
Hate to hit the gym? Simply workout at home
If it is becoming difficult for you to time find for gym, we say that it is completely fine. A study has found out that working out at...
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Teal Wellness
- Jul 14, 2021
- 2 min
Get your triceps now with these workouts
Are you planning to build your arms? Well, the usual and most common misconception about building arms is that biceps and forearms make...
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Teal Wellness
- Jul 13, 2021
- 1 min
Follow these tips to avoid post-workout cravings
You may have noticed that after your workout session, your body demands more calories. Daily workout can increase your appetite as your...
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Teal Wellness
- Jul 13, 2021
- 2 min
Mistakes that may be responsible for your weight loss plateau
A fit figure will always be in style, but a lot of times, people want the easy way out. While trends come and go, the endless supply of...
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Teal Wellness
- Jul 12, 2021
- 2 min
Feeling bloated? Here are the reasons why that is happening
Are you one of those who feel that they have gained weight during or before your menstrual cycle? It is normal to feel bloated or see...
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Teal Wellness
- Jul 1, 2021
- 2 min
Mental and physical benefits of working out
Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles,...
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