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Toss off your weight gain with these foods

Weight gain is as trending as weight loss.Many individuals around the world are pouring a lot of effort into gaining weight. To have...

Top Foods for Healthy Hair

We all desire for long, strong and shiny hair. And for healthy hair it is important to keep your scalp healthy. Using good quality...

Top 5 foods to gain muscle mass

While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...

Nutrition Tips For Older Adults

As we get older our body's functioning starts to slow down. Eating the right food in old age is very important as weak bones, lower...

Know the benefits of this unique grain 'Sorghum'

You might have heard of superfood but have you ever heard of a supergrain? Sorghum, a grain super high in protein, rich in antioxidants...

Sneaky Ways to Lose Weight

Did you know that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes and learn a few...

Everything You Need to Know About the Pegan Diet

The Pegan diet, which is a combination of paleo and vegan purports to offer the best of both worlds. The diet suggests filling 75% of...

Are Grits Healthy for You

Grits are usually made from dent corn. A starchy variety of corn, grits are less sweet than sweet-corn and it becomes smooth creamy grits...

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