Easy Ways to Get Your Diet off to a Good Start
Beginning a diet to lose weight and improve health is a definitely a worthy goal, but it can be a bit overwhelming. There are bound to be...
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Teal Wellness
- Jul 2, 2021
- 1 min
3 Habits of mentally strong people
Mentally strong people aren't just born with the mental muscles they need to face their fears, combat self-doubt, and take positive...
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Teal Wellness
- Jul 1, 2021
- 1 min
Why is important to silence the negative self-talk?
Are you one of those who keep telling yourselves that youre not good enough, smart enough, talented enough, or thin enough? If yes, then...
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Teal Wellness
- Jul 1, 2021
- 1 min
Why is being happy an important goal in life?
Most of us believe that the only purpose of life is to be happy. And yet, are unable to achieve the ultimate goal. Many of us obsess...
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