glucose | Teal

Want to be slim and healthy? Follow a plant-based diet

A plant-based diet is different from a vegan diet. A vegan diet is a plant-based diet that excludes all animal and animal products. But...

Surprising benefits of honey for health & fitness

An ancient and natural sweetener with a large number of nutrients in it. Yes, you guessed it right. Honey, extracted from 'Honeybees' is...

Health benefits of this under-rated wonder grain called ragi

Even though India is the highest producer of finger millet (ragi), very few Indians know about its health benefits and nutritional value....

Bad Fitness Habits You Should Break

Fitness blunders are worse as it could affect your long-term health. I'm sure you must be killing it at the gym but make sure you don't...

Let's Talk Fitness