Creative At-Home Workouts You Can Try Today
Nothing is worse than doing the same workout day-in, and day-out, with no end in sight. Even if you're in the middle of an intense...
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Teal Wellness
- Jul 21, 2021
- 1 min
Tricks to eating healthy while eating out
No matter how truly we follow our fitness regime, sometimes we do not have an option but to eat outside. But we should make sure that...
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Teal Wellness
- Jul 21, 2021
- 1 min
Top 5 foods to gain muscle mass
While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...
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Teal Wellness
- Jul 21, 2021
- 1 min
Tips to pack the perfect healthy lunch for work
We agree that mornings are maddening and our lunch box is usually the one hell of a chore. We tend to stay fit and eat healthy when we...
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Teal Wellness
- Jul 20, 2021
- 1 min
Try this and never lose interest in your daily workout
Despite being a fitness enthusiast, you can still get bored of your workouts and the same routine. In such moments, your brain might...
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Teal Wellness
- Jul 20, 2021
- 2 min
Know the benefits of a 3000 calorie diet
Most of us consider a 2000-calorie diet enough for the body. You might Know the benefits of a 3000-calorie diet actually need more or...
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Teal Wellness
- Jul 19, 2021
- 1 min
Stretch like mouni roy
Mouni Roy is a well-known television actress and admired for her acting skills as well as lavishing looks. Many people envy her flawless...
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Teal Wellness
- Jul 19, 2021
- 1 min
These bad habits are keeping you from being healthy
If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you know there are many simple...
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Teal Wellness
- Jul 17, 2021
- 2 min
Squeeze fitness into your day-to-day life
If you do keep doing little exercises throughout the day, you'll keep the oxygen flowing in your body. These exercises can be in the...
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Teal Wellness
- Jul 16, 2021
- 2 min
Secrets of Women Who Manage to Work Out Every Day
If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. Don't put too much...
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Teal Wellness
- Jul 16, 2021
- 2 min
Reenergize your body with exercise moves while sitting on your chair
Don't you feel exhausted while sitting on a chair for eight hours without any movement? In addition to that, your eyes remain glued to...
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Teal Wellness
- Jul 16, 2021
- 1 min
Make your treadmill workout at home safer
A lot of mishaps occur as a treadmill is powered by a motor and is not self propelled. People tend to lose their balance and ends up with...
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Teal Wellness
- Jul 15, 2021
- 3 min
Make your hips leaner and more sculpted
Exercise is a great tool to help you build lean muscle mass and decrease body fat. It's also one of the best ways to help keep the pounds...
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Teal Wellness
- Jul 15, 2021
- 1 min
Myths about activity and aging
Aging process often takes a toll on our bodies and energy levels, making exercise a little more difficult than during teens and twenties....
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Teal Wellness
- Jul 15, 2021
- 2 min
Know how milind soman stays fit
When we hear this name Milind Soman, the thing that flashes in our mind is his fitness. Many of us admire him for staying fit even in his...
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Teal Wellness
- Jul 15, 2021
- 1 min
Isn't it interesting to lose weight with Bhangra
Most of us love dance. Bhangra, on the other hand is one of our most beloved dance forms. What if it has health benefits? Sounds like...
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Teal Wellness
- Jul 15, 2021
- 2 min
Know how exercise helps you enhance your brain functioning
Neuroscientists at OHSU in Portland, Oregon, operating with mice, have discovered that a brief burst of exercise directly boosts the...
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Teal Wellness
- Jul 15, 2021
- 3 min
How to build bigger chest muscles?
Building a huge chest is always on your mind if you are a gym junkie. Of course, bench press, barbells, press ups can increase your chest...
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Teal Wellness
- Jul 15, 2021
- 2 min
How does swimming keep you fit?
Swimming, one in all the simplest styles of vessel exercise. There's no denying the actual fact that it's one in all the sole exercises...
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Teal Wellness
- Jul 14, 2021
- 1 min
Does crash diet really fit into your fitness plan
The dream of having an hourglass figure is no joke in today's world. While yearning to have it as early as possible, we tend to make odd...
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