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Foods with powerful medicinal properties

Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits...

Foods That Are Almost Pure Protein

So what is protein exactly? Proteins are chains of essential amino acids which are needed by the human body to perform several functions...

Crucial Brain-Boosting Foods For Children

Children grow fast and just like them their brains are growing rapidly. As fast as they whiz from classroom to home to tutions and back...

All you need to know Vitamin D supplements

Known as the “sunshine vitamin,'' Vitamin D is produced within the body when the sun hits the skin. But factors such as pollution, long...

8 Superfood for healthy eyes

Eye diseases such as glaucoma, macular degeneration, dry eyes, cataracts and poor night vision can be avoided with a well-balanced diet...

5 Essential Nutrients Most Of Us Are Not Getting Enough Of

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and...

How to get the most vitamin D from the sun

The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a persons body can make...

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