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Surprising benefits of honey for health & fitness

An ancient and natural sweetener with a large number of nutrients in it. Yes, you guessed it right. Honey, extracted from 'Honeybees' is...

Tips for Eye Health and Maintaining Good Eyesight

Rubbing Your Eyes You probably won't be struck blind from trying to dislodge a stray eyelash or dust particle, but if you're a regular...

How Beneficial Are Mulberry Leaves

Mulberry leaves have a variety of culinary, medicinal, and industrial applications. Young leaves can be eaten after cooking. In fact,...

8 Superfood for healthy eyes

Eye diseases such as glaucoma, macular degeneration, dry eyes, cataracts and poor night vision can be avoided with a well-balanced diet...

How often should you give your eyes a break from the screen?

In todays world, it is impossible to stay away from phones, laptops and other digital gadgets. You cant cut out all screen time. But a...

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