Easy Ways to Get Your Diet off to a Good Start
Beginning a diet to lose weight and improve health is a definitely a worthy goal, but it can be a bit overwhelming. There are bound to be...
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Teal Wellness
- Jul 21, 2021
- 2 min
Reasons you should eat salmon everyday
It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein....
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Teal Wellness
- Jul 20, 2021
- 3 min
Top Biggest Myths About Weight Loss
You will find a lot of weight loss advice on the internet. And you’ll be considered a fool if believe on the biggest lies, myths, and...
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Teal Wellness
- Jul 16, 2021
- 2 min
Secrets of Women Who Manage to Work Out Every Day
If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. Don't put too much...
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Teal Wellness
- Jul 16, 2021
- 2 min
Signs Your Body Is Lacking Essential Nutrients
Our body is made up in a way that it starts showing signs when all is not well. The body has its own ways of sending red signals....
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Teal Wellness
- Jul 15, 2021
- 2 min
Follow these guidelines before you enjoy your 'Cheat Meal'
Eating your favourite food while on a weight loss plan, often referred to as cheat meals, will be nothing but cheating on your diet. A...
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Teal Wellness
- Jul 14, 2021
- 1 min
Everything you need to know about Arrowroot
You might be listening to this word a lot but might have an idea about what it actually is. Arrowroot is a tropical tuber native to...
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Teal Wellness
- Jul 14, 2021
- 1 min
Here's What Happens To Your Body When You Overthink
Several overthinkers believe they're actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is...
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Teal Wellness
- Jul 12, 2021
- 1 min
Enhance your cognition with exercise
Exercising has many benefits, and most of it is affecting on brain functioning. In old people, even short amounts of the workout can...
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Teal Wellness
- Jul 12, 2021
- 1 min
Effortless ways of working smarter
Do you feel that the rest of the world is ahead of you? Although, everyone has 24 hours but some people manage to perform more...
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Teal Wellness
- Jul 9, 2021
- 1 min
Are Grits Healthy for You
Grits are usually made from dent corn. A starchy variety of corn, grits are less sweet than sweet-corn and it becomes smooth creamy grits...
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Teal Wellness
- Jul 7, 2021
- 2 min
Common posture mistakes and fixes
Firstly, improved posture alone doesn't cause weight loss. For that you will have to work hard on other factors as well. But improved...
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Teal Wellness
- Jul 2, 2021
- 1 min
5 Signs You Need to Talk to a Therapist
Firstly, you don’t have to be deep in trauma to need someone to talk to. Although, there are times when it might seem obvious that an...
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