Superfood Incredible Health Benefits of Pomegranate
Improve Memory: Rich in polyphenols, pomegranate has been found to improve memory function. Individuals drinking pomegranate juice daily...
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Teal Wellness
- Jul 21, 2021
- 1 min
Nutrition Tips For Older Adults
As we get older our body's functioning starts to slow down. Eating the right food in old age is very important as weak bones, lower...
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Teal Wellness
- Jul 20, 2021
- 1 min
Looking for your weight loss friend? Opt for fennel seeds
Also known as saunf, fennel seeds are generally used as mouth freshener or to add a nice flavor to your dishes and sweets. But, these...
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Teal Wellness
- Jul 20, 2021
- 1 min
Know the benefits of this unique grain 'Sorghum'
You might have heard of superfood but have you ever heard of a supergrain? Sorghum, a grain super high in protein, rich in antioxidants...
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Teal Wellness
- Jul 20, 2021
- 1 min
Jaggery: Health Benefits that you should know about!
Known as ‘bella’ in Kannada, ‘Vellam’ in Tamil and ‘Gul’ in Marathi, and ‘Gur’ in Hindi, Jaggery is naturally sweetening food that has...
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Teal Wellness
- Jul 20, 2021
- 1 min
Is Watermelon Keto-Friendly?
Watermelon is one such fruit that almost all of love. But did you know that it is a part of the berry family which means it is a fleshy...
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Teal Wellness
- Jul 20, 2021
- 1 min
Tips to improve your digestion before the festive season
You certainly have to balance the pressure you give to your digestive system during the time of festivities. Indian festivals are...
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Teal Wellness
- Jul 16, 2021
- 1 min
How a bowl of daliya can help you be slim
You must have heard of daliya. It basically is broken wheat that tastes amazing and is also filled with essential nutrients. Most of the...
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Teal Wellness
- Jul 16, 2021
- 2 min
Positive Habits To Have An Incredible Day
Everytime you cultivate a healthy habit, you get one step closer to the life that you envision for yourself. In fact, it’s the small and...
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Teal Wellness
- Jul 14, 2021
- 1 min
Everything you need to know about Arrowroot
You might be listening to this word a lot but might have an idea about what it actually is. Arrowroot is a tropical tuber native to...
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Teal Wellness
- Jul 12, 2021
- 2 min
Benefits of fermented foods: Boost your health with these superfoods
You might not be aware that fermented foods have been recognized as powerful health foods for our gut for generations and were pillars in...
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Teal Wellness
- Jul 9, 2021
- 2 min
Beetroot can be your weight loss best friend
There are many weight loss tips that we bring to practice in order to slim down. These methods or diets may work at first, but will not...
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Teal Wellness
- Jul 9, 2021
- 1 min
Easy Ways to Improve Your Digestion Naturally
Upset stomach, gas, heartburn, nausea, constipation or diarrhea are few common digestive issues that we suffer from in our day to day...
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Teal Wellness
- Jul 6, 2021
- 1 min
Add cloves to your dishes
Containing essential nutrients like fiber, vitamin K, C etc., cloves can help prevent constipation, and strengthen your immune system....
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Teal Wellness
- Jul 5, 2021
- 1 min
5 Vital Health Benefits of Tej Patta (Bay Leaf)
Not only does it impart strong flavour to dishes, but also ensures delivering certain health benefits. This culinary herb makes for an...
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Teal Wellness
- Jul 5, 2021
- 2 min
5 Reasons why you should be eating more tomatoes
Red, juicy and plump with nutrients, tomatoes are an important part of a quintessential Indian spread. The classic tangy punch of...
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Teal Wellness
- Jul 1, 2021
- 1 min
What happens to your body when you eat right before hitting bed?
The first and most obvious point that you need to keep in mind is that the food in your belly needs to be digested before you sleep. But...
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