Teal WellnessJul 12, 20213 minEveryday Habits That Secretly Slow Your MetabolismMetabolism is the process by which your body converts food and drink into energy. It is also one of those words that gets tossed around...
Teal WellnessJul 1, 20211 minWhat happens to your body when you eat right before hitting bed?The first and most obvious point that you need to keep in mind is that the food in your belly needs to be digested before you sleep. But...
