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Mindful Diet: Dealing with Emotional Eating Issues

Stress eating occurs when you consume food in response to your feelings, especially when you are not hungry. Stress eating is also known...

Here's Your Guide to Cleaner Living

There are so many rules when it comes to being healthy. Clean living means choosing a lifestyle with minimal processed food products, and...

Desserts all the fitness freaks can swear by

Festivals are the time when your entire health regime takes a back seat. While everyone else was gorging on the plethora of sweets, you...

Eating dessert is harming your body more than you expect

While desserts typically appear to be smaller portions, the reality is that certain desserts can have a higher calorie content than a...

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