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Top 5 foods to gain muscle mass

While I'm sure that your gym instructor constantly tells you that using supplements will help you in bodybuilding, the experts believe...

All you need to know Vitamin D supplements

Known as the “sunshine vitamin,'' Vitamin D is produced within the body when the sun hits the skin. But factors such as pollution, long...

5 foods you should never eat past their expiry date

Do you have the habit of throwing a product after its expiry date? But there are certain foods you can eat past their “best before” date...

5 Essential Nutrients Most Of Us Are Not Getting Enough Of

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and...

How to get the most vitamin D from the sun

The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a persons body can make...

Why should you avoid eating processed food?

Processed foods are one of those buzzwords that people have heard several times but are not very much aware of what it is. Processed...

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