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Magical veggies which are great for weight loss

Dropping Kilograms doesn't mean you deprive yourself from food. It is about selecting those that satisfies your mouth buds and fill your...

Include these healthy purple foods in your food regime

Thanks to their high concentration purple-pigmented foods offer a host of health benefits and add color to your diet. Purple foods like...

Desserts all the fitness freaks can swear by

Festivals are the time when your entire health regime takes a back seat. While everyone else was gorging on the plethora of sweets, you...

Common Food Myths That Are Wildly Untrue

Common Food Myths That Are Wildly Untrue After all these years of false information provided by family, friends and social media, people...

8 Superfood for healthy eyes

Eye diseases such as glaucoma, macular degeneration, dry eyes, cataracts and poor night vision can be avoided with a well-balanced diet...

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