carbohydrates

Toss off your weight gain with these foods

Weight gain is as trending as weight loss.Many individuals around the world are pouring a lot of effort into gaining weight. To have...

Post Pregnancy: Lose Excess Weight With These Foods

While it is certainly wrong to give in to fad diets hoping for rapid weight loss after pregnancy, there are ways in which you can regain...

Makhana: The wonder food that comes with weight loss and a plethora of health benefits

There are tons of healthier options that you can try to beat your evening hunger pang. Makhana also known as fox nut is one of them....

Know the benefits of a 3000 calorie diet

Most of us consider a 2000-calorie diet enough for the body. You might Know the benefits of a 3000-calorie diet actually need more or...

Jaggery: Health Benefits that you should know about!

Known as ‘bella’ in Kannada, ‘Vellam’ in Tamil and ‘Gul’ in Marathi, and ‘Gur’ in Hindi, Jaggery is naturally sweetening food that has...

How safe are high-protein diets

Nowadays, people, especially meat lovers are going for high-protein and low-carb diets. They are filling up their plates with...

Healthy diet to prevent heart disease

Do we all know that not only maintaining a healthy body weight but also maintaining a healthy weight is important to keep heart diseases...

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