breathing | Teal

This is why you should make belly breathing part of your regular workout

We focus on a lot of exercises to keep ourselves healthy. Breathing is also one such important concept to stay healthy. There are few...

Sneaky Ways to Lose Weight

Did you know that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes and learn a few...

Know why should practice deep breathing

Deep Breathing: Incredible ways it benefits your body Deep breathing is conventional practice of yoga which helps us to inhale more...

How to Breathe Properly When Running (Part-2)

Deep Belly Breathing: Diaphragmatic breathing—also known as belly breathing—helps to strengthen your breathing muscles and encourage full...

How to Breathe Properly When Running (Part-1)

Proper breathing affects your body in ways you might not have imagined. It can make a difference in terms of your overall comfort and...

Is breathing an important parameter before starting yoga?

Breathing is an important function of our body. As it is one of the involuntary functions of the body, we might not properly focus on it....

Deep Breathing: Incredible ways it benefits your body

Deep breathing is conventional practice of yoga which helps us to inhale more oxygen to all the body parts. It helps in increasing blood...

Why you should practice deep breathing everyday?

Did you know that your body is designed to release almost 70% of its toxins through breathing and if you are not breathing effectively,...

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