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The Side Effects of Too Much Caffeine

If you've been drinking coffee you know that it's addictive. Caffeine is a food product that has the ability to boost your mood,...

Know how exercise helps you enhance your brain functioning

Neuroscientists at OHSU in Portland, Oregon, operating with mice, have discovered that a brief burst of exercise directly boosts the...

Crucial Brain-Boosting Foods For Children

Children grow fast and just like them their brains are growing rapidly. As fast as they whiz from classroom to home to tutions and back...

This is how meditating everyday can rewire your brain

Meditation is an act of self-care to attain and preserve the peaceful existence that you desire in your daily life. When done regularly...

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